Acne Secrets

Having mixed skin which was very sensitive didn’t help either. I tried every product available on the market; most of them would actually make it worse.

I went to see different dermatologists, but could never keep up with the drugs and alcohol-based lotions, as they would literally burn my skin.

Throughout the years, the state of my skin went up and down. It really worsened when I moved after my A-levels to start a very stressful 2-years preparatory program for business school.

Unlocking The Secrets To Flawless Skin Despite Acne And Oily Skin

My classmates and I all gained weight had terrible eating habits and had to give up sport because of the high intensity of the studies.

At times when it gets really bad, all you want to do is stay at home and avoid other people. I couldn’t bear it anymore and had to find a way to improve my skin.

After being admitted into a business school in Paris in 2011, I radically changed my eating habits, cut out junk food and meat and started a fitness class every week.

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I began stretching exercises both in the morning and in the evening. My skin really cleared up, but I couldn’t understand where the occasional breakout would come from.

I started doing cardio exercises at the gym several times a week, went to the office by bicycle instead of the metro – I was living in Barcelona at the time – and was eating quite healthy.

When I decided to quit my job, which was causing me a lot of stress, and was making it a point to go to the gym every two days, even for less than an hour – my skin suddenly cleared up like never before for a few weeks – and everyone noticed it!

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I then started a new job in London and heard a lot about veganism. I was actually suspecting to have an allergy to milk, as some of my family members suffered from it.

I started cutting out on dairy products to see how it would go. I noticed a real change in my digestion and overall wellbeing, and gradually started cutting out bread as well and replaced it with gluten-free bread.

They told me about how your blood type tells you which state of evolution of mankind you are closer to, and how to adapt your alimentation adequately. I was O, which means a “Hunter”, so I needed meat more than any other blood type.

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I had to exclude every derivative of milk from my alimentation and to cut on cereal-based products, bread, etc. That really confirmed the good in the changes I started to implement before.

I heard a lot about the radical dermatological treatment ACCUTANE, and I knew a lot of people who went through it and whose skin was now absolutely perfect.

I did not want to take any contraceptive treatment nor something so heavily chemical, so I kept on trying all the natural options out there, including food supplements for skin for hormonal imbalance and so on.

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I realised that my acne came mostly from the fact that my body did not eliminate toxins properly. That’s why adjusting food habits, and exercising to speed up the elimination process was really important.

Hijama is a prophetic medicine that cures everything, just like black seed oil does, as it gets rid of the “bad” blood in your body.

I had hijama done on my back, but too many cups were used, and I felt very weak and dizzy for a few days.

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The amazing thing is that I was prescribed a new dermatological treatment a week after, which was actually one that I tried years ago without success. This time though, it cleared up all those awful spots across my cheeks and jawline in 3 months!

I definitely think hijama played a role in that, and I found an amazing hijama practice in Queen’s Park (London) to visit every month.

Every time I go, I notice that my face glows up after the session and I feel more peaceful and healthy. It’s definitely something I’m now keeping up with regularly.

The 3 Secrets To Acne Success

Today, thanks to this treatment, I’m not shy to go out barefaced anymore and limit light makeup only for special occasions, and always with non-comedogenic products bought in pharmacies (I only use foundation anyway).

I still watch what I eat, mainly a dairy-free and mostly gluten-free diet, even though the last one is less important. I never skip a meal even if I had a big snack during the day, so that I don’t lack nutrients.

I go to the gym 2 to 4 hours a week depending on my schedule and mood and only do things I enjoy. Cardio for 30 minutes or more is great for the skin and for getting rid of accumulated stress, and I do some muscle strengthening as well on top to improve my breathing habits and for general fitness.

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I have hijama every month, and also wake up before fajr to ask for my “dream duas” that I will explain in a later article!There are a few things that should have been left back in high school - the side ponytail, the blue mascara… you would think acne would be part of that list, right?

Unfortunately, unlike your love for somewhat embarrassing make-up trends (we swear they were cool at the time!), acne isn’t always something you can say goodbye to so easily, even as an adult.

Acne is one of the most normal parts of growing up. Of course, you get the lucky few who manage to get away unscathed by it all, but for most of us, it's a “been there, done that, don’t ever want to do it again” type situation. Yet it still happens to be something that will follow us into adulthood.

Unmasking The Secrets Of Acne Treatment

Acne is a skin condition that appears as a collection of redness and bumps on the surface of the skin. There are four factors that directly contribute to the formation of acne:

While acne is more common in teenagers, it still occurs in adults. Adult acne is becoming increasingly more common and if it's something you've experienced, then you know how much of an impact it can really have on confidence.

Many skin disorders can be a window into our inner-health. Acne can sometimes be an outward symptom of something happening internally. Our doctors always recommend taking a holistic approach when it comes to skin, meaning you should always be looking from the inside out. While you are trying to fix the potential internal causes behind your acne, what are you to do in the meantime?

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We understand that breakouts are an unfortunate yet unavoidable part of life - the good news is, with the right treatment, this skin condition is manageable. Whether it's the occasional breakout or more severe, cystic acne - both our original Cellular Repair Night Cream and the Acne Night Formula treatments are designed to manage adult acne and restore clarity to your skin.

The Cellular Repair Night Cream uses active ingredients to increase the rate at which your skin cells turnover. This process rids the skin of anything on the surface layer in the way of its clarity and brings through shiny, new baby cells for a smoother, clearer and brighter complexion. The Cellular Repair Night Cream is recommended for skin that experiences:

The Acne Night Cream behaves in a similar manner, while also utilising topical antibiotics known amongst dermatologist circles to be the most effective for the treatment of acne vulgaris. This powerful compound prevents the further spread of adult acne and assists healing for clear, radiant skin. It can also be used as a skin spot treatment for stubborn breakouts in contained areas of the face and is a fantastic option for those not wanting to take the common adult acne treatment route of birth control pills or harsher oral medications such as Accutane. The Acne Night Cream is recommended for skin that experiences:

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Of course, if you’re still unsure, please reach out to our team of skincare experts via email for some more advice. We are always happy to offer a little more guidance where you need it.

 Secret Skincare patient who used the Acne Night Cream to get her breakouts under control before switching to the Cellular Repair Night Cream to maintain her results.