Treat Acne

Acne can occur due to temporary or chronic changes in a body. They often appear when skin gets clogged with oil and dead skin cells. Here are some simple home remedies to cure acne.

Acne can occur due to temporary or chronic changes in a body. They often appear when skin gets clogged with oil and dead skin cells.

By India Today Web Desk: Acne is a skin condition that affects a major population of the world. An estimated 85% of people face acne. They can be caused due to a number of reasons. But it is easy to cure them in most of the cases by using simple home remedies. Therefore, here is a list of such homemade simple treatments which can cure the disease.

Best Acne Treatment In Delhi|acne Specialist In Delhi

Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples. It has the ability to fight many types of bacteria and viruses.

It can prove to be helpful in lighting the appearance of acne scars. Apple cider vinegar may help dry up the excess oil that causes acne in the first place.

Be careful while using apple cider vinegar as it can also cause skin irritation or burns.2. Make a honey and cinnamon mask

How To Treat Acne Bumps On Your Forehead

Honey and cinnamon are great sources of antioxidants. According to the studies, applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids. The antioxidants studied vitamin B3, linoleic (omega-6) fatty acid and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative are two common acne medications for the skin.

These particular antioxidants are not found in honey or cinnamon, but other antioxidants may have a similar effect. Honey and cinnamon can prove to be beneficial to fight bacteria and reduce inflammation.

Tea tree oil is an essential oil well known for its ability to fight bacteria and reduce skin inflammation. It is extracted from the leaves of Melaleuca alternifolia, a small tree native to Australia.

Simple Ways To Use Hydrogen Peroxide For Acne

In studies, it was found that it also resulted in fewer severe effects like dryness, irritation and burning, compared to benzoyl peroxide. Tea tree oil is very potent, therefore always dilute it before applying it to your skin.

Green tea has great health benefits as it is high in anti-oxidants. Though there aren't any studies that talk about the benefits of drinking green tea for reducing acne but applying it directly to the skin has found out to be helpful.

This is maybe because the green tea has flavonoids and tannins which are known to help fight bacteria and reduce inflammation. The major antioxidant in green tea - epigallocatechin-3-gallate (EGCG) - has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes.

Apple Cider Vinegar: The New, All Natural Acne Treatment

Various studies have shown that applying a 2-3% green tea extract to the skin significantly reduces sebum production and pimples in those with acne. You can also go for creams and lotions that have green tea or try the easier method to make your own mixture at home.

Aloe vera gel is commonly added to lotions, creams, ointments and soaps. It's is used in treating abrasions, rashes, burns and other skin conditions. On its application; aloe vera gel can help heal wounds, treat burns and fight inflammation. Aloe vera contains salicylic acid and sulfur that are used extensively in the treatment of acne.

Omega-3 fatty acids are a great source of healthy fats that offer multiple health benefits. Fish oils contain two main types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA benefits the skin in many ways, such as managing oil production, maintaining adequate hydration and preventing acne.

Types Of Acne Scars—and The Best Treatments For Each

As there is no particular recommended daily intake of omega-3 fatty acids, but most health organizations recommend healthy adults consume a minimum of 250-500 mg of combined EPA and DHA daily.

Exfoliation is the process of removing the layer of dead skin cells. It can be done manually by using a brush or scrub to remove the cells. Or, it can be removed chemically by applying an acid that dissolves them.

In a small study, 25 patients with acne received eight microdermabrasion treatments at weekly intervals. Based on before and after images, there was an improvement seen in the acne.

Teen Acne Treatment Dos And Don'ts

There are a wide variety of exfoliation products available market, but it's easier to make a scrub at home using sugar or salt.

However, more research needs to done on the milk products and their association with the acne. Restricting the consumption of milk and dairy may work well for those with acne-prone skin.9. Reduce stress

Stress releases hormones which may increase sebum production and skin inflammation, making acne worse. There are multiple studies that have linked stress to an increase in acne severity.

How To Treat All Types Of Acne, According To Dermatologists

Exercise promotes healthy blood circulation in the body. The increase in blood flow helps nourish the skin cells, which may help prevent and heal acne.

Exercise also plays a role in hormone control. Several studies have shown that exercise can decrease stress and anxiety, factors that can contribute to the development of acne.

It is recommended that healthy adults exercise for 30 minutes 3-5 times per week. This can include activities like walking, hiking, running, swimming and lifting weights.Are you tired of seeing pimples on your face? Factors like stress, hormonal changes, and infections, could be a cause of breakouts. However, you are not in this alone! According to the National Centre for Biotechnology Information, around 9.4% of the global population suffers from acne problems.

How To Treat Redness From Acne, According To A Dermatologist

Acne is a common problem seen in teens and adults today. There are times when we ask ourselves whether acne can be prevented. There are several different ways to manage acne; let us tell you 10 such things you can do to treat acne:

Mix Apple Cider Vinegar with three parts of water. Apply the mixture to your skin using a cotton ball. Leave it on for 20 seconds and rinse. Follow this process twice a day to get results.

2. Zinc supplements: Zinc is an essential nutrient that improves cell growth, hormone production, metabolism, and immune functioning to treat acne. Consume foods that include eggs, meats, nuts, seafood, seeds, wheat germ, and whole grains to help manage acne.

Best Acne Spot Treatments 2020, According To Dermatologists

  Mix two teaspoons of honey with one teaspoon of cinnamon to a pasty consistency. Apply the mix on your face and keep it for 10-15 minutes. Later, rinse the mask off and pat it dry.

4. Tea Tree Oil: It is an essential oil that can fight bacteria causing acne. Tea tree oil can also help reduce inflammation that is another cause of acne.

Mix one part of tea tree oil with nine parts of water and apply it to the affected areas. Repeat this process two times a day for better results.

Do Acne Laser Treatments Work?

5. Green Tea: A high source of antioxidants that can help promote good health. Green Tea also consists of polyphenols that fight bacteria and viruses to give you acne-free skin.

Keep the green tea in boiling water for 4 minutes. Allow the tea to cool down, and then apply it to your skin with the help of a cotton ball or a spray bottle. Let it dry and then rinse it off.

6. Aloe Vera: It is a topical plant that helps treat acne. Aloe Vera consists of salicylic acid that can reduce acne effectively.

How To Treat Acne When You Have Dry Skin

Remove the aloe vera gel from the leaf and apply it directly to the skin. Repeat this process twice a day to keep your skin hydrated.

Add one teaspoon of witch hazel to one cup of water and soak it for 30 minutes. Later, cover and keep the witch hazel on a low flame for 10 minutes. Keep it on for another 10 minutes without the lid. Then strain out the liquid and apply it to the skin. Follow this process twice a day to get the desired results.

8. Wash your face regularly: Washing your face helps remove excess oil, dirt, and sweat that can cause acne. It is advisable to use cleansers that are sulphate-free, fragrance-free, and gentle enough for daily use.

Dermatologist Recommended Treatments For Acne Scars & Discoloration

Dampen your face with warm water. Apply a mild cleanser and gently move it in a circular motion. Later, rinse thoroughly and pat dry.

9. Keep yourself hydrated: Drinking water can help cleanse your skin internally and prevent acne from forming. Drink enough water and keep yourself hydrated to avoid any more breakouts.

10. Eat healthily: Reduce the consumption of foods with a high Glycaemic index, such as cakes, chocolates, and white bread, because these can marginally increase your blood sugar levels. Consume foods like fruits, vegetables, legumes, and nuts that can reduce the risk of acne.

Tips To Treat Acne Effectively

Along with these remedies, homeopathy is a natural, safe, and side-effect-free solution to your acne problems. Our homeopathic doctors run an in-depth diagnosis of your skin condition to give you a treatment solution that best suits you. With Dr Batra’s® Homeopathic MediFacial and HydraFacial - India's first, instant result-oriented and medically proven treatment, helps treat several skin-related ailments. It is combined with the goodness of innovative Korean technology, a European-made serum and active homeopathic ingredients. This comes with skin brightening, lightening, cleansing and rejuvenating treatment that gives you an effective skin treatment with